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Learning how to live with your focus in the present will change your life. Practicing living in the present has so many more benefits to someone who has social anxiety.
It can slow down your racing mind, it can lower the anxiety you feel BEFORE some social event, it can improve your social skills tremendously when you can listen to someone with your full attention.
If you’re looking for the top books to help you overcome social anxiety, then you’ve come to the right place.
This is what I call toxic shame, and you should check out my video about this topic here: Do You Feel Constantly Ashamed Of Yourself?He reveals that most people with social anxiety are secretly carrying a core negative belief that “I’m not enough.” Finally he gives specific steps for how to overcome fear of rejection and begin breaking out of a life of fear. Richards cognitive behavioural audio program was the “gold standard.” This means it was really the only practical and effective option for social anxiety sufferers, besides actual therapy or medication.The techniques and handouts from the audio program are now also available as a book. Techniques like slowing down the voice in your head are all core teachings here.The first part of this book shows the author truly does have a firm understanding of what social anxiety is and how it affects your life.You will finish it with a feeling that you are not alone with your problems.
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If you’re looking for a crash course in cognitive behavioral therapy for social anxiety, then this would be your best introduction.